{"id":251,"date":"2022-01-23T18:38:37","date_gmt":"2022-01-23T18:38:37","guid":{"rendered":"https:\/\/skynj.org\/?page_id=251"},"modified":"2022-03-01T18:42:11","modified_gmt":"2022-03-01T18:42:11","slug":"simplified-physical-exercises","status":"publish","type":"page","link":"https:\/\/skynj.org\/index.php\/simplified-physical-exercises\/","title":{"rendered":"Simplified Physical Exercises"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.14.1&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;#1bb3eb&#8221; background_color_gradient_end=&#8221;#25efcb&#8221; background_color_gradient_direction=&#8221;105deg&#8221; background_image=&#8221;https:\/\/skynj.org\/wp-content\/uploads\/2022\/03\/home-page-october-595&#215;400-1.jpg&#8221; custom_padding=&#8221;60px|0px|60px|0px&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; title_text=&#8221;home-page-october-595&#215;400&#8243; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.14.1&#8243; text_font=&#8221;Poppins||||||||&#8221; text_text_color=&#8221;rgba(255,255,255,0.8)&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;Poppins|600|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;48px&#8221; header_line_height=&#8221;1.4em&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Simplified Physical Exercises<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About Us Section&#8221; _builder_version=&#8221;4.14.1&#8243; custom_padding=&#8221;40px|0px|0px|0px|false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.14.1&#8243; custom_padding=&#8221;||0px||false|false&#8221; hover_enabled=&#8221;0&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.14.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#44d89e&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; custom_padding=&#8221;2px|||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Simplified SKY Exercises &#8211; Prerequisite for meditation<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.14.1&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;Poppins|600|||||||&#8221; header_3_text_color=&#8221;#44d89e&#8221; header_3_font_size=&#8221;36px&#8221; header_3_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4 class=\"elementor-heading-title elementor-size-default\">(Based on bio-magnetism)<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.14.1&#8243; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#486066&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; custom_margin=&#8221;||60px|&#8221; global_colors_info=&#8221;{}&#8221;]The system of SKY exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It removes energy blocks, develops the immunity system and thus acts as a preventive and as a curative to various diseases. [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.1&#8243; text_font=&#8221;Open Sans||||||||&#8221; text_text_color=&#8221;#486066&#8243; text_font_size=&#8221;15px&#8221; text_line_height=&#8221;1.8em&#8221; header_font=&#8221;||||||||&#8221; header_3_font=&#8221;|700|||||||&#8221; header_4_font=&#8221;Roboto|700|||||||&#8221; custom_margin=&#8221;20px||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>When we learn and practice the above exercises regularly, they:<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-44px|auto||auto||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.14.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||50px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>\n<div class=\"theme-text-style-bodyS\">Help in curing diseases<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Prevent certain diseases<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Increase the strength of the body and helps in long life<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Enhance physical appearance<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Remove laziness and keep oneself active<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Strengthen heart, lungs, digestive system, brain and nervous system<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Strengthen eyes and vision becomes good<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Increase the oxygen level in the blood<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Follow Us On<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">[Simplified Kundalini Yoga Society FaceBook]<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Help to reduce excessive sugar in urine and blood<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Improve functioning of the endocrine system<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Help in correcting Uterine and menstrual disorders<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Give good sleep<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Regulate blood pressure<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Help in curing heart ailments<\/div>\n<\/li>\n<li>\n<div class=\"theme-text-style-bodyS\">Restore peace in mind and health in body<\/div>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Join Now Call to Action&#8221; _builder_version=&#8221;4.14.1&#8243; background_color=&#8221;#e8e8e8&#8243; background_color_gradient_start=&#8221;#1bb3eb&#8221; background_color_gradient_end=&#8221;#25efcb&#8221; background_color_gradient_direction=&#8221;221deg&#8221; custom_margin=&#8221;||-1px|||&#8221; custom_padding=&#8221;0px|0px|0px|0px|false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; column_padding_mobile=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Testimonials&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;|auto|2px|auto||&#8221; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;49px|||&#8221; custom_padding_phone=&#8221;19px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; job_title_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;fade&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||205px||false|false&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><strong>Hand Exercises<\/strong><\/h4>\n<ul>\n<li>Hands and shoulders are strengthened.<\/li>\n<li>Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.<\/li>\n<li>Improves the functioning of lungs.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;fade&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Eye Exercises<\/strong><\/h4>\n<ul>\n<li>Helps to improve defective eyesight by toning the nerves and tissues around the eyes.<\/li>\n<\/ul>\n<ul>\n<li>Prevents eye strain, burning sensation and other eye diseases.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;fade&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; job_title__hover_enabled=&#8221;on|desktop&#8221; custom_padding=&#8221;||227px||false|false&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><strong>Acu Pressure<\/strong><\/h4>\n<ul>\n<li>Blocks due to short-circuit of electrical energy is removed.<\/li>\n<\/ul>\n<ul>\n<li>Is a preventive for heart ailments.<\/li>\n<li>Is helpful in alleviating insomnia.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;100ms&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; job_title__hover_enabled=&#8221;on|desktop&#8221; custom_padding=&#8221;||105px||false|false&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><strong>Thuriya Initiation<\/strong><\/h4>\n<ul>\n<li>Blood circulation gets regulated in all parts of the legs and abdomen.<\/li>\n<\/ul>\n<ul>\n<li>Is curative and preventive for sciatica and arthritis.<\/li>\n<\/ul>\n<ul>\n<li>By giving pressure to the toes and sole, important organs of the body such as heart, lungs,\u00a0intestines and brain are activated.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;30px||85px||false|false&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;100ms&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><strong>Kapalabhati<\/strong><\/h4>\n<ul>\n<li>Clears the congestion in the nasal passage.<\/li>\n<\/ul>\n<ul>\n<li>Helps to cure sinusitis.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;100ms&#8221; hover_enabled=&#8221;0&#8243; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_padding=&#8221;||200px||false|false&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4><strong>Massaging<\/strong><\/h4>\n<ul>\n<li>Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).<\/li>\n<\/ul>\n<ul>\n<li>Refreshes and tones the sense organs, facial nerves and vital organs.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;200ms&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Thuriya Initiation<\/strong><\/h4>\n<ul>\n<li>\n<div class=\"theme-text-style-bodyS\">Strengthens the lower abdomen muscles<\/div>\n<\/li>\n<\/ul>\n<ul>\n<li>Ventilates the lungs and purifies the blood.<\/li>\n<\/ul>\n<ul>\n<li>Oxygenises all the glands and organs.<\/li>\n<\/ul>\n<ul>\n<li>Helps curing headache, insomnia, asthma and other bronchial troubles.<\/li>\n<\/ul>\n<ul>\n<li>Improves grasping power and memory power.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;200ms&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Makarasana<\/strong><\/h4>\n<ul>\n<li>Brings down blood pressure.<\/li>\n<\/ul>\n<ul>\n<li>Removes recurrence of heart trouble.<\/li>\n<\/ul>\n<ul>\n<li>Gives a wholesome rest to the entire system.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][et_pb_testimonial quote_icon=&#8221;off&#8221; portrait_width=&#8221;50px&#8221; portrait_height=&#8221;50px&#8221; _builder_version=&#8221;4.14.1&#8243; body_font=&#8221;Open Sans||||||||&#8221; body_text_color=&#8221;#486066&#8243; body_font_size=&#8221;15px&#8221; body_line_height=&#8221;1.8em&#8221; background_color=&#8221;#ffffff&#8221; animation_style=&#8221;fade&#8221; animation_delay=&#8221;200ms&#8221; border_radii=&#8221;on|6px|6px|6px|6px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_vertical=&#8221;10px&#8221; box_shadow_blur=&#8221;24px&#8221; box_shadow_spread=&#8221;6px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.06)&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4><strong>Relaxation<\/strong><\/h4>\n<ul>\n<li>\n<div class=\"theme-text-style-bodyS\">Strengthens the lower abdomen muscles<\/div>\n<\/li>\n<\/ul>\n<ul>\n<li>Ventilates the lungs and purifies the blood.<\/li>\n<\/ul>\n<ul>\n<li>Oxygenises all the glands and organs.<\/li>\n<\/ul>\n<ul>\n<li>Helps curing headache, insomnia, asthma and other bronchial troubles.<\/li>\n<\/ul>\n<ul>\n<li>Improves grasping power and memory power.<\/li>\n<\/ul>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simplified Physical ExercisesSimplified SKY Exercises &#8211; Prerequisite for meditation(Based on bio-magnetism)The system of SKY exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1>Simplified Physical Exercises<\/h1>\t\t\n\t\t\t<h2><a href=\"https:\/\/skynj.org\/\">Home <\/a>\/ Simplified Physical Exercises<\/h2>\t\t\n\t\t\t<h2>Simplified SKY Exercises - Prerequisite for meditation<\/h2>\t\t\n\t\t\t<h3>(Based on bio-magnetism)<\/h3>\t\t\n\t\t<p style=\"text-align: left;\">The system of SKY exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It removes energy blocks, develops the immunity system and thus acts as a preventive and as a curative to various diseases.\u00a0<\/p>\t\t\n\t\t\t<style>\/*! elementor - v3.5.4 - 23-01-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/kumkum-powder-india-4KPNJWH-pjg3kkszxvytrbxyyu53wqrx3jiw8ho4oxdqvgb8h8.jpg\" title=\"kumkum-powder-india-4KPNJWH.jpg\" alt=\"kumkum-powder-india-4KPNJWH.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Hand Exercises <\/h2>\t\t\n\t\t<ul>\n \t<li>Hands and shoulders are strengthened.<\/li>\n \t<li>Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.<\/li>\n<li>Improves the functioning of lungs.<\/li>\n<\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/buddha-closeup-PH3BEYW-1-pjg3kg3szpse5a4sqa3z29ym4m62605h0a4bh2i7cc.jpg\" title=\"buddha-closeup-PH3BEYW.jpg\" alt=\"buddha-closeup-PH3BEYW.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Leg Exercises<\/h2>\t\t\n\t\t<ul>\n <li>Blood circulation gets regulated in all parts of the legs and abdomen.<\/li>\t\n<li>Is curative and preventive for sciatica and arthritis.<\/li>\n<li>By giving pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are activated.<\/li>\n<\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/folios-of-old-manuscripts-in-library-of-thiksey-mo-B3942UY-pjg3ke84m1pti27j19apxafoxufbqly0c0tciikzos.jpg\" title=\"folios-of-old-manuscripts-in-library-of-thiksey-mo-B3942UY.jpg\" alt=\"folios-of-old-manuscripts-in-library-of-thiksey-mo-B3942UY.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Breathing Exercises<\/h2>\t\t\n\t\t<ul>\n \t<li>Strengthens the lower abdomen muscles.<\/li>\n<li>Ventilates the lungs and purifies the blood.\n <\/li>\n<li>Oxygenises all the glands and organs.<\/li>\n<li>Helps curing headache, insomnia, asthma and other bronchial troubles.<\/li>\n<li>\nImproves grasping power and memory power.<\/li>\n<\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/chinese-tea-ceremony-BX6LTZQ-pjg3k8l3h1i3kefpy6uyibuxdj74gfbmb8wfmutcq4.jpg\" title=\"chinese-tea-ceremony-BX6LTZQ.jpg\" alt=\"chinese-tea-ceremony-BX6LTZQ.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Eye Exercises<\/h2>\t\t\n\t\t<ul>\n \t<li>Helps to improve defective eyesight by toning the nerves and tissues around the eyes.<\/li>\n<\/ul>\n<ul>\n \t<li>\nPrevents eye strain, burning sensation and other eye diseases.<\/li>\n<\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/ancient-borobudur-buddhist-temple-java-indonesia-PW4CF5J-pjg3k6pf3dfix6ig961pdcc06rge1145mzlgoaw52k.jpg\" title=\"ancient-borobudur-buddhist-temple-java-indonesia-PW4CF5J.jpg\" alt=\"ancient-borobudur-buddhist-temple-java-indonesia-PW4CF5J.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Kapalabhati<\/h2>\t\t\n\t\t<ul>\n \t<li >Clears the congestion in the nasal passage.<\/li>\n<\/ul>\n<ul>\n<li >Helps to cure sinusitis.<\/li>\n<\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/fushimi-inari-shrine-gates-kyoto-YUE7R6Q-pjg3jz6pkp58catdh2sote8bfohgbgaaxydku37agc.jpg\" title=\"fushimi-inari-shrine-gates-kyoto-YUE7R6Q.jpg\" alt=\"fushimi-inari-shrine-gates-kyoto-YUE7R6Q.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Makarasana<\/h2>\t\t\n\t\t<ul>\n \t<li \">Regulates the endocrine system.<\/li>\n<\/ul>\n<ul>\n \t<li >Keeps the spine and spinal nerves flexible and healthy.<\/li>\n<\/ul>\n<ul>\n \t<li>Strengthens the backbone and the spinal cord.<\/li>\n \t<li >Reduces the excessive sugar in urine and blood.<\/li>\n<\/ul>\n<ul>\n \t<li >Removes unwanted flesh and strengthens the body.<\/li>\n<\/ul>\n<ul>\n \t<li>Regulates the menstrual system.<\/li>\n<\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/incense-sticks-in-pagoda-PV84EE9-pjg3jwd7071ddgxgxjkt3wxxnivcocz3xkf4e9bgz0.jpg\" title=\"incense-sticks-in-pagoda-PV84EE9.jpg\" alt=\"incense-sticks-in-pagoda-PV84EE9.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Acu pressure<\/h2>\t\t\n\t\t<ul>\n \t<li>\nBlocks due to short-circuit of electrical energy is removed.<\/li>\n<\/ul>\n<ul>\n \t<li>\nIs a preventive for heart ailments.<\/li>\n<\/ul>\n<ul>\n \t<li>\nIs helpful in alleviating insomnia.<\/li>\n<\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/autumn-foliage-at-daigo-ji-temple-kyoto-japan-DNMX6GE-pjg3jvfctd031uyu3166jf6h24zzgnvdlfrmwzcv58.jpg\" title=\"autumn-foliage-at-daigo-ji-temple-kyoto-japan-DNMX6GE.jpg\" alt=\"autumn-foliage-at-daigo-ji-temple-kyoto-japan-DNMX6GE.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Massaging<\/h2>\t\t\n\t\t<ul>\n \t<li >Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).<\/li>\n<\/ul>\n<ul>\n \t<li >Refreshes and tones the sense organs, facial nerves and vital organs.<\/li>\n<\/ul>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img src=\"https:\/\/skynj.org\/wp-content\/uploads\/elementor\/thumbs\/buddhas-hand-PYJRY3R-pjg3jmyt3uoi5db4gfijezbbpo5ojdxsk9w9lhpep8.jpg\" title=\"buddhas-hand-PYJRY3R.jpg\" alt=\"buddhas-hand-PYJRY3R.jpg\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t<h2>Relaxation<\/h2>\t\t\n\t\t<ul>\n \t<li>Brings down blood pressure.<\/li>\n<\/ul>\n<ul>\n \t<li>Removes recurrence of heart trouble.<\/li>\n<\/ul>\n<ul>\n \t<li >Gives a wholesome rest to the entire system.<\/li>\n<\/ul>\t\t\n\t\t\t<h2>When we learn and practice the above exercises regularly, they: <\/h2>\t\t\n\t\t<ul>\n \t<li>\nHelp in curing diseases<\/li>\n \t<li>\nPrevent certain diseases<\/li>\n \t<li>\nIncrease the strength of the body and helps in long life<\/li>\n \t<li>\nEnhance physical appearance<\/li>\n \t<li>\nRemove laziness and keep oneself active<\/li>\n \t<li>\nStrengthen heart, lungs, digestive system, brain and nervous system<\/li>\n \t<li>\nStrengthen eyes and vision becomes good<\/li>\n \t<li>\nIncrease the oxygen level in the blood<\/li>\n \t<li>\nFollow Us On<\/li>\n \t<li>\nSimplified Kundalini Yoga Society FaceBook<\/li>\n \t<li>\nHelp to reduce excessive sugar in urine and blood<\/li>\n \t<li>\nImprove functioning of the endocrine system<\/li>\n \t<li>\nHelp in correcting Uterine and menstrual disorders<\/li>\n \t<li>\nGive good sleep<\/li>\n \t<li>\nRegulate blood pressure<\/li>\n \t<li>\nHelp in curing heart ailments<\/li>\n \t<li>\nRestore peace in mind and health in body<\/li>\n<\/ul>","_et_gb_content_width":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-251","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/pages\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":66,"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/pages\/251\/revisions"}],"predecessor-version":[{"id":26379,"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/pages\/251\/revisions\/26379"}],"wp:attachment":[{"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/media?parent=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}