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<\/strong><\/div>\n- \n
- \nHelps to improve defective eyesight by toning the nerves and tissues around the eyes.<\/div>\n<\/li>\n
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Prevents eye strain, burning sensation and other eye diseases.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
\n\n\n\n\n\n\n\nKapalabhati<\/strong><\/div>\n<\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n- \n
- Clears the congestion in the nasal passage.<\/li>\n
- Helps to cure sinusitis.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Makarasana<\/strong><\/p>\n
<\/strong><\/p>\n- \n
- Regulates the endocrine system.<\/li>\n
- Keeps the spine and spinal nerves flexible and healthy.<\/li>\n
- Strengthens the backbone and the spinal cord.<\/li>\n
- Reduces the excessive sugar in urine and blood.<\/li>\n
- Removes unwanted flesh and strengthens the body.<\/li>\n
- Regulates the menstrual system.<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.1″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Acu pressure<\/strong><\/p>\n
<\/strong><\/p>\n- \n
- \nBlocks due to short-circuit of electrical energy is removed.<\/div>\n<\/li>\n
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Is a preventive for heart ailments.<\/div>\n<\/li>\n- \n
Is helpful in alleviating insomnia.<\/div>\n<\/li>\n<\/ul>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Massaging
<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n- \n
- Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).<\/li>\n
- Refreshes and tones the sense organs, facial nerves and vital organs.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.14.1″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Relaxation<\/strong><\/p>\n
<\/strong><\/p>\n- \n
- Brings down blood pressure.<\/li>\n
- Removes recurrence of heart trouble.<\/li>\n
- Gives a wholesome rest to the entire system.<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.1″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
When we learn and practice the above exercises regularly, they:<\/strong><\/strong><\/p>\n
\n\n\n\n\n\n\n\n\n- \n
- \nHelp in curing diseases<\/div>\n<\/li>\n
- \n
Prevent certain diseases<\/div>\n<\/li>\n- \n
Increase the strength of the body and helps in long life<\/div>\n<\/li>\n- \n
Enhance physical appearance<\/div>\n<\/li>\n- \n
Remove laziness and keep oneself active<\/div>\n<\/li>\n- \n
Strengthen heart, lungs, digestive system, brain and nervous system<\/div>\n<\/li>\n- \n
Strengthen eyes and vision becomes good<\/div>\n<\/li>\n- \n
Increase the oxygen level in the blood<\/div>\n<\/li>\n- \n
Follow Us On<\/div>\n<\/li>\n- \n
[Simplified Kundalini Yoga Society FaceBook]<\/div>\n<\/li>\n- \n
Help to reduce excessive sugar in urine and blood<\/div>\n<\/li>\n- \n
Improve functioning of the endocrine system<\/div>\n<\/li>\n- \n
Help in correcting Uterine and menstrual disorders<\/div>\n<\/li>\n- \n
Give good sleep<\/div>\n<\/li>\n- \n
Regulate blood pressure<\/div>\n<\/li>\n- \n
Help in curing heart ailments<\/div>\n<\/li>\n- \n
Restore peace in mind and health in body<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.14.1″ _module_preset=”default”][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Simplified SKY Exercises –\u00a0Prerequisite for meditation(Based on bio-magnetism) The system of SKY exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_mi_skip_tracking":false,"footnotes":""},"class_list":["post-26162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/pages\/26162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/comments?post=26162"}],"version-history":[{"count":7,"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/pages\/26162\/revisions"}],"predecessor-version":[{"id":26178,"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/pages\/26162\/revisions\/26178"}],"wp:attachment":[{"href":"https:\/\/skynj.org\/index.php\/wp-json\/wp\/v2\/media?parent=26162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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