{"id":263,"date":"2022-01-23T18:42:50","date_gmt":"2022-01-23T18:42:50","guid":{"rendered":"https:\/\/skynj.org\/?page_id=263"},"modified":"2025-02-26T22:48:29","modified_gmt":"2025-02-27T02:48:29","slug":"introspection","status":"publish","type":"page","link":"https:\/\/skynj.org\/index.php\/introspection\/","title":{"rendered":"Introspection"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#1bb3eb 0%|#25efcb 100%” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_image=”https:\/\/skynj.org\/wp-content\/uploads\/2022\/02\/yoga-kerala-banner.jpg” custom_padding=”60px|0px|60px|0px” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”Poppins||||||||” text_text_color=”rgba(255,255,255,0.8)” text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_text_color=”#ffffff” header_font_size=”48px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” module_alignment=”left” custom_margin=”|||” locked=”off” global_colors_info=”{}”]<\/p>\n

SKY Introspection<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_3_font=”Poppins|600|||||||” header_3_text_color=”#44d89e” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_padding=”2px|||||” global_colors_info=”{}”]<\/p>\n

Simplifie Kundalini Yoga (SKY System of meditation)<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” link_option_url=”https:\/\/forms.gle\/NPdEfeDtu5xd4rxM8″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Click here<\/strong><\/span><\/a> to register Upcoming Introspection 3\u00a0 course on Sunday Mar 16th,2025<\/span><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”||60px|” global_colors_info=”{}”]Introspection is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, worries, etc. After basic Meditation practices, Introspection courses are given in five stages. They comprise special meditation practices, powerful Introspection techniques and discourses on various aspects of Self, Society and Nature.<\/p>\n

Detailed discussions and scientific explanations are provided on subjects such as \u2018Who Am I?\u2019, Imprints of actions and their purification, Karma Yoga, Relationship between Man and Society, Benefits of Blessings, Greatness of Women, Cause and Effect System, Philosophy of Magnetism, Evolution of Universe and Living Beings.<\/p>\n

Meditation Practices include meditation on Chakras, Five Senses, Five Great Elements, Universal Energy Field and the Absolute Space.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Introspection includes<\/h2>\n

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    \n
  • Practices of self-analysis designed to take stock of positive and negative characteristics in our personality.<\/li>\n
  • Eliminate the unwanted and incompatible aspects of one\u2019s character.<\/li>\n
  • Strengthen the habits of good thought, word and deed and discerning and rejecting the habits which are unwanted.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    The five techniques of introspection are:<\/h2>\n

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      \n
    • Analysis of Thoughts<\/li>\n
    • Streamlining of Desires<\/li>\n
    • Neutralization of Anger<\/li>\n
    • Eradication of Worries<\/li>\n
    • Realization of Self<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      Benefits of Introspection courses<\/h2>\n

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        \n
      • Expansion of Mind<\/li>\n
      • Control over undue psychic attachment in relationship with men and materials.<\/li>\n
      • Maneuvering of temperamental moods such as ego, possessiveness, greed, anger, miserliness, passion, inferiority and superiority complex, vengeance and fear.<\/li>\n
      • Develop values such as Integrity, Equanimity, Love, Compassion, Strength of Character and Courage.<\/li>\n<\/ul>\n

        The brief details of the levels and the courses are given below.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Introspection Course (Level 1)<\/h2>\n

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        Exercises:<\/h2>\n

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        1. Surya Namaskar
        2. Standing Asana’s.<\/div>\n

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        Meditation:<\/h2>\n

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          \n
          1. Panchentria Meditation \u2013 meditation on the five senses of Human body.
          \n2. Pancha Bootha Navagraha Meditation \u2013 Meditation on the Five Elements<\/div>\n
          \u00a0\u00a0\u00a0 Earth, fire, water, Air and Ether (Akash) combined with the nine planets
          \nthat influence our lives.<\/div>\n<\/li>\n<\/ol>\n

          [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          Lectures:<\/h2>\n

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            \n
          1. The need of Introspection. <\/span><\/li>\n
          2. \u00a0The Greatness of Silence.<\/span><\/li>\n
          3. The Philosophy of Life.<\/span><\/li>\n
          4. Analysis of Thoughts.<\/span><\/li>\n
          5. Moralization of Desire<\/span><\/li>\n
          6. Neutralization of Anger<\/span><\/li>\n
          7. Eradication of Worries<\/span><\/li>\n<\/ol>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

            Introspection Course (Level 2)<\/h2>\n

            [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

            Meditation:<\/h2>\n

            [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”|||50px|false|false” global_colors_info=”{}”]<\/p>\n

            1. Thuriyatheetha Yoga:<\/span>
            2. <\/span>Increase of Life Force \u2013 Deepa (lamp) practice<\/span><\/p>\n

            [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

            Lectures:<\/h2>\n

            [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”|||50px|false|false” global_colors_info=”{}”]<\/p>\n

              \n
            1. Benefits of blessing<\/span><\/li>\n
            2. Importance of Mounam<\/span><\/li>\n
            3. Who am I<\/li>\n
            4. Sinful imprints and ways to eliminate them<\/li>\n
            5. Values of Virtues<\/li>\n
            6. Greatness of Woman and Harmony in Family Life<\/li>\n<\/ol>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Introspection Course (Level 3)<\/h2>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Meditation:<\/h2>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”|||50px|false|false” global_colors_info=”{}”]<\/p>\n

              1. Nithyanandam<\/span>
              2. Nine Point Meditation (Onbothu Maiyam)<\/span>
              3. Increase of Life Force \u2013 Mirror Practice<\/span><\/p>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Lectures:<\/h2>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”|||50px|false|false” global_colors_info=”{}”]<\/p>\n

              1. Why men differ<\/span>
              2. Manueuvre of Six temperaments<\/span>
              3. Concisousness is God<\/span>
              4. Life force and mind<\/span>
              5. Karma Yoga \u2013 Purifying of genetic center<\/span><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Silence Programme<\/h2>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”|||50px|false|false” global_colors_info=”{}”]There is a unique programme in which we maintain Silence in a Retreat . Yogiraj Vethathiri Says that when one is Silent, God talks to him.<\/p>\n

              When one sits in a calm place and just keeps quiet, he can observe the numerous thoughts that come into one\u2019s mind. Where do these thoughts come from? The thoughts are nothing but the expression of the mind. Mind\u2019s frequency is but the frequency of the Life Energy Particles. The Mind records whatever we do at our genetic center and when we are quiet replays it for us. Our Mind shows that we have all these imprints inside ourselves and keeps showing us these imprints when we get into that state of mind again.<\/p>\n

              So when we are quiet and silent, when others do not disturb us, we are doing meditation and conserving our Life Force. But our purpose should be during this time to concentrate on the Inner Self, and treasure what we get due to this contact and live by them.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              Brahma Gnanam and Teacher’s Course<\/h2>\n

              [\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_text_color=”#486066″ text_font_size=”15px” text_line_height=”1.8em” header_font=”||||||||” custom_margin=”|||50px|false|false” global_colors_info=”{}”]After proper training in the above mentioned courses and meditative practices, the qualified personnel are welcome to attend the above course which is held in USA and India. The aspirant gets knowledge of the Brahman (Absolute) and trained as a teacher to be service to the Society.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              SKY IntrospectionSimplifie Kundalini Yoga (SKY System of meditation)Click here to register Upcoming Introspection 3\u00a0 course on Sunday Mar 16th,2025Introspection is a practical methodology for sublimating the negative emotions of greed, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"