Simplifie Kundalini Yoga (SKY System of meditation)

Click here to register Upcoming Introspection 2  course on Sunday Jun 11th,2023

Introspection is a practical methodology for sublimating the negative emotions of greed, anger, vengeance, worries, etc. After basic Meditation practices, Introspection courses are given in five stages. They comprise special meditation practices, powerful Introspection techniques and discourses on various aspects of Self, Society and Nature.

Detailed discussions and scientific explanations are provided on subjects such as ‘Who Am I?’, Imprints of actions and their purification, Karma Yoga, Relationship between Man and Society, Benefits of Blessings, Greatness of Women, Cause and Effect System, Philosophy of Magnetism, Evolution of Universe and Living Beings.

Meditation Practices include meditation on Chakras, Five Senses, Five Great Elements, Universal Energy Field and the Absolute Space.

Introspection includes

  • Practices of self-analysis designed to take stock of positive and negative characteristics in our personality.
  • Eliminate the unwanted and incompatible aspects of one’s character.
  • Strengthen the habits of good thought, word and deed and discerning and rejecting the habits which are unwanted.

The five techniques of introspection are:

  • Analysis of Thoughts
  • Streamlining of Desires
  • Neutralization of Anger
  • Eradication of Worries
  • Realization of Self

Benefits of Introspection courses

  • Expansion of Mind
  • Control over undue psychic attachment in relationship with men and materials.
  • Maneuvering of temperamental moods such as ego, possessiveness, greed, anger, miserliness, passion, inferiority and superiority complex, vengeance and fear.
  • Develop values such as Integrity, Equanimity, Love, Compassion, Strength of Character and Courage.

The brief details of the levels and the courses are given below.

Introspection Course (Level 1)


1. Surya Namaskar
2. Standing Asana’s.


    1. Panchentria Meditation – meditation on the five senses of Human body.
    2. Pancha Bootha Navagraha Meditation – Meditation on the Five Elements
        Earth, fire, water, Air and Ether (Akash) combined with the nine planets
    that influence our lives.


  1. The need of Introspection.
  2.  The Greatness of Silence.
  3. The Philosophy of Life.
  4. Analysis of Thoughts.
  5. Moralization of Desire
  6. Neutralization of Anger
  7. Eradication of Worries

Introspection Course (Level 2)


1. Thuriyatheetha Yoga:
2. Increase of Life Force – Deepa (lamp) practice


  1. Benefits of blessing
  2. Importance of Mounam
  3. Who am I
  4. Sinful imprints and ways to eliminate them
  5. Values of Virtues
  6. Greatness of Woman and Harmony in Family Life

Introspection Course (Level 3)


1. Nithyanandam
2. Nine Point Meditation (Onbothu Maiyam)
3. Increase of Life Force – Mirror Practice


1. Why men differ
2. Manueuvre of Six temperaments
3. Concisousness is God
4. Life force and mind
5. Karma Yoga – Purifying of genetic center

Silence Programme

There is a unique programme in which we maintain Silence in a Retreat . Yogiraj Vethathiri Says that when one is Silent, God talks to him.

When one sits in a calm place and just keeps quiet, he can observe the numerous thoughts that come into one’s mind. Where do these thoughts come from? The thoughts are nothing but the expression of the mind. Mind’s frequency is but the frequency of the Life Energy Particles. The Mind records whatever we do at our genetic center and when we are quiet replays it for us. Our Mind shows that we have all these imprints inside ourselves and keeps showing us these imprints when we get into that state of mind again.

So when we are quiet and silent, when others do not disturb us, we are doing meditation and conserving our Life Force. But our purpose should be during this time to concentrate on the Inner Self, and treasure what we get due to this contact and live by them.

Brahma Gnanam and Teacher’s Course

After proper training in the above mentioned courses and meditative practices, the qualified personnel are welcome to attend the above course which is held in USA and India. The aspirant gets knowledge of the Brahman (Absolute) and trained as a teacher to be service to the Society.