Simplified Physical Exercises
Simplified SKY Exercises – Prerequisite for meditation
(Based on bio-magnetism)
The system of SKY exercises developed by Shri Vethathiri Maharishi after years of intense research, fulfils the need of maintaining the proper circulation of blood, heat, air, energy and bio-magnetism, ensuring maintenance of health and prevention of disease in a gentle way. It removes energy blocks, develops the immunity system and thus acts as a preventive and as a curative to various diseases.
When we learn and practice the above exercises regularly, they:
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Help in curing diseases
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Prevent certain diseases
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Increase the strength of the body and helps in long life
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Enhance physical appearance
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Remove laziness and keep oneself active
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Strengthen heart, lungs, digestive system, brain and nervous system
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Strengthen eyes and vision becomes good
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Increase the oxygen level in the blood
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Help to reduce excessive sugar in urine and blood
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Improve functioning of the endocrine system
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Help in correcting Uterine and menstrual disorders
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Give good sleep
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Regulate blood pressure
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Help in curing heart ailments
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Restore peace in mind and health in body
Hand Exercises
- Hands and shoulders are strengthened.
- Arthritis, Numbness, Trembling of hands, Pain in the joints etc. are reduced and possibly cured.
- Improves the functioning of lungs.
Eye Exercises
- Helps to improve defective eyesight by toning the nerves and tissues around the eyes.
- Prevents eye strain, burning sensation and other eye diseases.
Acu Pressure
- Blocks due to short-circuit of electrical energy is removed.
- Is a preventive for heart ailments.
- Is helpful in alleviating insomnia.
Thuriya Initiation
- Blood circulation gets regulated in all parts of the legs and abdomen.
- Is curative and preventive for sciatica and arthritis.
- By giving pressure to the toes and sole, important organs of the body such as heart, lungs, intestines and brain are activated.
Kapalabhati
- Clears the congestion in the nasal passage.
- Helps to cure sinusitis.
Massaging
- Removes tension in all the important organs (liver, spleen, intestines, kidneys, pancreas).
- Refreshes and tones the sense organs, facial nerves and vital organs.
Thuriya Initiation
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Strengthens the lower abdomen muscles
- Ventilates the lungs and purifies the blood.
- Oxygenises all the glands and organs.
- Helps curing headache, insomnia, asthma and other bronchial troubles.
- Improves grasping power and memory power.
Makarasana
- Brings down blood pressure.
- Removes recurrence of heart trouble.
- Gives a wholesome rest to the entire system.
Relaxation
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Strengthens the lower abdomen muscles
- Ventilates the lungs and purifies the blood.
- Oxygenises all the glands and organs.
- Helps curing headache, insomnia, asthma and other bronchial troubles.
- Improves grasping power and memory power.